Catonsville
(410) 747-8571
700 Geipe Road, Catonsville #240, MD 21228
Sykesville
(410) 549-6666
7564 Main Street, Sykesville, MD 21784
Home
About Us
Our Offices
For Patients
Insurance Information
Intake Forms
Special Programs
Joint Replacement Surgery
Orthopedic Surgery
TMJ Dysfunction / Cervical Headaches
Balance Disorders / Falls Prevention
Vestibular Disorders BPPV / Vertigo
Concussion/Post concussion syndrome
Torticollis
Scoliosis
Online Payments
Contact Us
Employment
Home
»
Injuries & Conditions
»
Lower Back
» Exercises : Range of Motion
Want Some Help?
Exercises
Related Categories:
Lower Back Issues
Faqs
Lower Back Surgery
Exercises
Filter by
Show all
Balance and Stability
Range of Motion
Using Ball
clear list
Knee to chest stretch
Lie on your back, bring your right knee up towards your chest allowing your low back to press into the ground as your spine curls.
Injuries & Conditions
Ankle
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Lumbar Spine Anatomy
Lower Back Issues
Faqs
Lower Back Surgery
Exercises
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Pain Care
Movement Disorders
Request an
Appointment
Sending...
Your message was successfully sent.
Thank you for your time.
Select location...
Catonsville
Sykesville
Select location...
7:00 am
7:15 am
7:30 am
7:45 am
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
6:45 pm
7:00 pm
7:00 am
We will call you soon
to discuss availability.
Want Some Help?
Open Menu
Home
About Us
Our Offices
For Patients
Back
Insurance Information
Intake Forms
Special Programs
Back
Joint Replacement Surgery
Orthopedic Surgery
TMJ Dysfunction / Cervical Headaches
Balance Disorders / Falls Prevention
Vestibular Disorders BPPV / Vertigo
Concussion/Post concussion syndrome
Torticollis
Scoliosis
Online Payments
Contact Us
Employment
Facebook
Instagram
Prev
Next
April
2025
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
